ZELOS — AI WORKOUT COACH

Train with intent.
Progress without noise.

Zelos tracks your strength and cardio training and coaches you with full knowledge of your history — programs, plateaus, recovery and all.

Plan, review and get AI coaching on the web — track live workouts in the iOS app.

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iOS app coming to the App Store · free while in beta

The Zelos web dashboard: a Freshness recovery score, today's session, and weekly training volume by muscle group.

TRACK

Log sets in three taps

Weights pre-filled from last session, rest timer built in, cardio with live GPS. Works offline in the gym and syncs when you're back.

COACH

An AI coach with full context

Program generation, progress nudges, and honest answers — grounded in your actual training history, not generic advice.

PROGRESS

Calm, useful analytics

Personal records, volume trends, and a daily Freshness score from your recovery signals. No streak anxiety, no red badges.